Nutrient Comparison: Frozen Turnips VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnips versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnips vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnips vs Baked Potato Flesh:
- 5 ounces of Frozen Turnips have 4.6 times more Calcium, 2 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Frozen Turnips, Unprepared.
- 5 ounces of Frozen Turnips lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Turnips, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnips have 6.4 times more Omega 3 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Energy, 7.3 times more Carbohydrate and 1.9 times more Protein than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Turnips provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.