Nutrient Comparison: Boiled Turnips VS Tomato Sauce with Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips vs Tomato Sauce with Mushrooms:
- 5 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 96 times more Vitamin E and 38 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips vs Tomato Sauce with Mushrooms:
- 5 ounces of Boiled Turnips have 2.5 times more Calcium than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 99.5 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 2.1 times more Potassium and 28.3 times more Sodium than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Sauce with Mushrooms contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnips have 32 times more Omega 3 and 1.3 times more Fiber than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 1.7 times more Carbohydrate, 1.9 times more Sugars and 2 times more Protein than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips provide inadequate amounts of Protein
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.