Comparing Nutrients in 500 calories Boiled TurnipsVS Tomato Sauce with Mushrooms
Weight per 500 calories
Boiled Turnips
2273g
Tomato Sauce with Mushrooms
1429g
Canned Tomato Sauce with Mushrooms have 1.6 times more energy per unit of mass than Boiled and Drained Turnips, which is low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnips or Tomato Sauce with Mushrooms?
Boiled Turnips VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnips or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Boiled Turnips vs Tomato Sauce with Mushrooms:
500 calories of Boiled Turnips have 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 60.3 times more Vitamin E and 23.9 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips vs Tomato Sauce with Mushrooms:
500 calories of Boiled Turnips have 4 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Water than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 62.5 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium and 17.8 times more Sodium than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Sauce with Mushrooms contain similar levels of Zinc per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper
Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnips have 50.9 times more Omega 3 and 2.1 times more Fiber than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 500 calories.