Nutrient Comparison: Turnips VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Raw Turnips.
- Both Turnips and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Turnips vs Frozen Chopped Broccoli:
- 5 ounces of Turnips have 2.2 times more Copper and 2.8 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium and 1.8 times more Zinc than Raw Turnips.
- Both Turnips and Frozen Chopped Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 1.3 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Raw Turnips.
- 5 ounces of Turnips provide inadequate amounts of Protein
- Both Raw Turnips as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.