Nutrient Comparison: Canned Vegetable Juice Cocktail VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Vegetable Juice Cocktail versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Vegetable Juice Cocktail vs Boiled Potato Skin:
- 5 ounces of Canned Vegetable Juice Cocktail have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Canned Vegetable Juice Cocktail as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Vegetable Juice Cocktail vs Boiled Potato Skin:
- 5 ounces of Canned Vegetable Juice Cocktail have 12.1 times more Sodium and 1.2 times more Water than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.2 times more Calcium, 12.9 times more Copper, 21.7 times more Iron, 2.7 times more Magnesium, 16.7 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Vegetable Juice Cocktail as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain 3.5 times more Energy, 4.4 times more Carbohydrate, 6.6 times more Fiber and 3.1 times more Protein than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.