Nutrient Comparison: Canned Mixed Vegetables VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Baked Potato Flesh:
- 5 ounces of Canned Mixed Vegetables have more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 60.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Mixed Vegetables, Solids.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Baked Potato Flesh:
- 5 ounces of Canned Mixed Vegetables have 5.4 times more Calcium, 3 times more Iron, 3.5 times more Manganese, 42.8 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Baked Potato Flesh contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Mixed Vegetables, Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables have 3.2 times more Omega 3, 1.4 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy and 2.3 times more Carbohydrate than Canned Mixed Vegetables, Solids.
- 5 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.