Nutrient Comparison: Canned Mixed Vegetables VS Canned Mixed Vegetables with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Canned Mixed Vegetables have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Canned Mixed Vegetables and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- Both Canned Mixed Vegetables, Solids as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Canned Mixed Vegetables have 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 2.1 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Copper than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium, Phosphorus, Sodium, Zinc and Water per five ounces.
- Both Canned Mixed Vegetables, Solids as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables have 1.3 times more Carbohydrate and 1.8 times more Protein than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Fiber than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables, Solids as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.