Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables with Liquids versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Mixed Vegetables with Liquids have 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B1, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Mixed Vegetables with Liquids have 1.6 times more Calcium, 1.9 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Sodium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Mixed Vegetables Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables with Liquids have 1.8 times more Omega 3 and 1.7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Energy, 20.5 times more Fat, 21.2 times more Saturated Fat, 3.9 times more Carbohydrate and 1.8 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 5 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.