Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Mixed Vegetables with Liquids
1389g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is above average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Mixed Vegetables with Liquids
16%
6%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Mixed Vegetables With Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Mixed Vegetables with Liquids have 1.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Mixed Vegetables with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Mixed Vegetables Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Mixed Vegetables with Liquids have 7.2 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Sodium, 5.7 times more Zinc and 6.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Mixed Vegetables Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables with Liquids have 8 times more Omega 3, 7.4 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat and 4.7 times more Saturated Fat than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.