Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Mixed Vegetables with Liquids
1389g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Frozen Roasted Potatoes with Salt?
Canned Mixed Vegetables With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Mixed Vegetables with Liquids have 7.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Mixed Vegetables with Liquids have 4.9 times more Calcium, 4.6 times more Iron, 2.7 times more Sodium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Canned Mixed Vegetables with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables with Liquids have 5.2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Mixed Vegetables with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.