Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mixed Vegetables with Liquids versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mixed Vegetables with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Mixed Vegetables with Liquids has 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Mixed Vegetables with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Mixed Vegetables with Liquids has 1.4 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Potassium and 1.3 times more Sodium than Canned Mixed Vegetables Solids and Liquids.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mixed Vegetables with Liquids has 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.5 times more Energy, 3.7 times more Carbohydrate and 1.6 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 1 pound of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy