Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Mixed Vegetables:
- 1 lb of Canned Mixed Vegetables, Solids contains 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Mixed Vegetables:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 1.4 times more Sodium than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 1.8 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Energy and 2.8 times more Carbohydrate than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Mixed Vegetables offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Mixed Vegetables provide inadequate amounts of Energy