Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Mixed Vegetables:
- 100 g of Canned Mixed Vegetables, Solids contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Mixed Vegetables:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 1.4 times more Sodium than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 1.8 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Energy and 2.8 times more Carbohydrate than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Mixed Vegetables offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Mixed Vegetables provide inadequate amounts of Energy