Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Mixed Vegetables:
- 100 g of Frozen Mixed Vegetables, Unprepared contain 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Mixed Vegetables:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 6.3 times more Sodium than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain 1.7 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 1.9 times more Carbohydrate than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain 1.5 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.