Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Mixed Vegetables
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Mixed Vegetables
694g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Frozen Mixed Vegetables. It has average energy density when compared to other foods. Frozen Mixed Vegetables, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Mixed Vegetables?
Frozen Roasted Potatoes With Salt VS Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Mixed Vegetables:
500 kcal of Frozen Mixed Vegetables, Unprepared contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Mixed Vegetables:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 3.6 times more Sodium than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 2.9 times more Calcium, 3.4 times more Iron and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Mixed Vegetables, Unprepared contain 2.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 500 calories.