Comparing Nutrients in 500 calories Frozen Mixed VegetablesVS Potato Skin
Weight per 500 calories
Frozen Mixed Vegetables
694g
Potato Skin
862g
Frozen Mixed Vegetables have 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Potato Skin?
Frozen Mixed Vegetables VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Potato Skin:
500 calories of Frozen Mixed Vegetables have more Vitamin A, 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Mixed Vegetables, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Potato Skin:
500 calories of Frozen Mixed Vegetables have 1.3 times more Phosphorus and 3.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, 3.1 times more Manganese, 2.4 times more Potassium and 1.3 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mixed Vegetables have 5.1 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
Both Frozen Mixed Vegetables and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Mixed Vegetables, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.