Nutrient Comparison: Frozen Mixed Vegetables VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mixed Vegetables versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Potato Skin:
- 1 kilogram of Frozen Mixed Vegetables has more Vitamin A, 5.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Potato Skin:
- 1 kilogram of Frozen Mixed Vegetables has 1.6 times more Phosphorus, 4.7 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.5 times more Copper, 3.4 times more Iron, 2.5 times more Manganese and 1.9 times more Potassium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Potato Skin contain similar levels of Calcium, Magnesium and Water per one kilogram.
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mixed Vegetables has 1.2 times more Energy, 6.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Frozen Mixed Vegetables and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.