Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Mixed Vegetables
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Frozen Mixed Vegetables
769g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has average energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Mixed Vegetables?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Mixed Vegetables:
500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Mixed Vegetables:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 4.4 times more Sodium than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 3.3 times more Calcium, 3.2 times more Iron and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 8.8 times more Sugars, 3.3 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 500 calories.