Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Mixed Vegetables:
- 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 8.5 times more Sodium than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy and 2 times more Carbohydrate than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 4.5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.