Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Potato Skin:
- 14 ounces of Cooked Frozen Mixed Vegetables have more Vitamin A, 3.4 times more Vitamin B1 and 3.2 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Potato Skin:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.3 times more Phosphorus, 3.5 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.1 times more Copper, 4 times more Iron, 1.6 times more Manganese and 2.4 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Potato Skin contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.8 times more Fiber than Potato Skin.
- Both Cooked Frozen Mixed Vegetables and Potato Skin offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.