Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mixed Vegetables versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Potato Skin:
- 100 grams of Cooked Frozen Mixed Vegetables have more Vitamin A, 3.4 times more Vitamin B1 and 3.2 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Potato Skin:
- 100 grams of Cooked Frozen Mixed Vegetables have 1.3 times more Phosphorus, 3.5 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.1 times more Copper, 4 times more Iron, 1.6 times more Manganese and 2.4 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Potato Skin contain similar levels of Calcium, Magnesium and Water per 100 grams.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Mixed Vegetables have 1.8 times more Fiber than Potato Skin.
- Both Cooked Frozen Mixed Vegetables and Potato Skin offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.