Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mixed Vegetables versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mixed Vegetables vs Potato Skin:
- 1 pound of Cooked Frozen Mixed Vegetables has more Vitamin A, 3.4 times more Vitamin B1 and 3.2 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mixed Vegetables vs Potato Skin:
- 1 pound of Cooked Frozen Mixed Vegetables has 1.3 times more Phosphorus, 3.5 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.1 times more Copper, 4 times more Iron, 1.6 times more Manganese and 2.4 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Potato Skin contain similar levels of Calcium, Magnesium and Water per one pound.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mixed Vegetables has 1.8 times more Fiber than Potato Skin.
- Both Cooked Frozen Mixed Vegetables and Potato Skin offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.