Cooked Frozen Mixed Vegetables VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Potato Skin:
- 100 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 3 times more Vitamin B1 and 2.8 times more Vitamin B2 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 4 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Potato Skin:
- 100 calories of Cooked Frozen Mixed Vegetables have 3.1 times more Sodium and 1.2 times more Zinc than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 5.7 times more Copper, 4.4 times more Iron, 1.8 times more Manganese and 2.7 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Mixed Vegetables have 1.6 times more Fiber than Potato Skin.
- Both Cooked Frozen Mixed Vegetables and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.