Comparing Nutrients in 100 calories Potato SkinVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Potato Skin
172g
Canned Low Sodium Vegetable Juice Cocktail
526g
Potato Skin has 3.1 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Low Sodium Vegetable Juice Cocktail?
Potato Skin VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Low Sodium Vegetable Juice Cocktail:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 14.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Potato Skin have 2 times more Copper, 3.7 times more Iron and 2.5 times more Manganese than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 16.8 times more Sodium and 3.4 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Zinc per 100 calories.
Both Raw Potato Skin as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 3.7 times more Omega 3 and 6.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6