Nutrient Comparison: Potato Skin VS Canned Low Sodium Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 2.4 times more Vitamin B1 and 4.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Potato Skin have 2 times more Calcium, 6.2 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 5.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Water per five ounces.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.1 times more Energy, 3.2 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in five ounces.