Nutrient Comparison: Potato Skin VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Vinespinach:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B3 and 5.7 times more Vitamin B5 than Vinespinach.
- While 5 oz of Raw Vinespinach contain more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Vinespinach provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Vinespinach:
- 5 ounces of Potato Skin have 4 times more Copper and 2.7 times more Iron than Vinespinach.
- While 5 oz of Raw Vinespinach contain 3.6 times more Calcium, 2.8 times more Magnesium and 1.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Vinespinach contain similar levels of Manganese, Potassium, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Raw Vinespinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.1 times more Energy, 3.7 times more Carbohydrate and 1.4 times more Protein than Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy