Nutrient Comparison: Potato Skin VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Vinespinach:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3 and 5.7 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Vinespinach provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Vinespinach:
- 14 ounces of Potato Skin have 4 times more Copper and 2.7 times more Iron than Vinespinach.
- While 14 oz of Raw Vinespinach contain 3.6 times more Calcium, 2.8 times more Magnesium and 1.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Vinespinach contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Energy, 3.7 times more Carbohydrate and 1.4 times more Protein than Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy