Comparing Nutrients in 300 calories Potato SkinVS Vinespinach
Weight per 300 calories
Potato Skin
517g
Vinespinach
1579g
Potato Skin has 3.1 times more energy per 100g than Vinespinach. It has low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Vinespinach?
Discover which food has more nutrients per 300 calories - Potato Skin or Vinespinach?
Lets compare vitamin content per 300 calories of Potato Skin vs Vinespinach:
300 calories of Potato Skin have 1.9 times more Vitamin B5 than Vinespinach.
While 300 kcal of Raw Vinespinach contain more Vitamin A, 7.3 times more Vitamin B1, 12.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, 25.1 times more Vitamin B9 and 27.3 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Vinespinach:
300 calories of Potato Skin have 1.3 times more Copper than Vinespinach.
While 300 kcal of Raw Vinespinach contain 11.1 times more Calcium, 8.6 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 8.1 times more Selenium, 7.3 times more Sodium, 3.8 times more Zinc and 3.4 times more Water than Raw Potato Skin.
Both Potato Skin and Vinespinach contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Vinespinach contain 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Vinespinach offer comparable quantities of Energy and Carbohydrate per 300 calories.