Nutrient Comparison: Potato Skin VS Vinespinach per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Vinespinach:
- 100 grams of Potato Skin have 2.1 times more Vitamin B3 and 5.7 times more Vitamin B5 than Vinespinach.
- While 100 g of Raw Vinespinach contain more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Vinespinach provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Vinespinach:
- 100 grams of Potato Skin have 4 times more Copper and 2.7 times more Iron than Vinespinach.
- While 100 g of Raw Vinespinach contain 3.6 times more Calcium, 2.8 times more Magnesium and 1.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Vinespinach contain similar levels of Manganese, Potassium, Zinc and Water per 100 grams.
- Both Raw Potato Skin as well as Raw Vinespinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.1 times more Energy, 3.7 times more Carbohydrate and 1.4 times more Protein than Vinespinach.
- 100 grams of Vinespinach provide inadequate amounts of Energy