Nutrient Comparison: Potato Skin VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 2.4 times more Vitamin B1 and 4.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Potato Skin have 2 times more Calcium, 6.2 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 5.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Energy, 3.2 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.