Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Baked Potato Flesh
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Baked Potato Flesh?
Canned Low Sodium Vegetable Juice Cocktail VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Baked Potato Flesh:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 11.4 times more Vitamin B9, 20.8 times more Vitamin C, 124.8 times more Vitamin E and 99.5 times more Vitamin K than Baked Potato Flesh.
Both Canned Low Sodium Vegetable Juice Cocktail and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Low Sodium Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Baked Potato Flesh:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 14.7 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 53.8 times more Sodium, 2 times more Zinc and 6.1 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Low Sodium Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 5.9 times more Omega 3, 9.9 times more Omega 6, 8 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
Both Canned Low Sodium Vegetable Juice Cocktail and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6