Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Low Sodium Vegetable Juice Cocktail versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Low Sodium Vegetable Juice Cocktail vs Baked Potato Flesh:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B9, 4.2 times more Vitamin C, 25.5 times more Vitamin E and 20.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Low Sodium Vegetable Juice Cocktail vs Baked Potato Flesh:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has 11 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.2 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Baked Potato Flesh contain similar levels of Iron per one pound.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has 1.6 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.9 times more Energy, 5.6 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.