Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Baked Potato Skin
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Baked Potato Skin
50.5g
Baked Potato Skin has 10.4 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is above average in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Baked Potato Skin?
Canned Low Sodium Vegetable Juice Cocktail VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Baked Potato Skin:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 364.7 times more Vitamin A, 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6, 9.9 times more Vitamin B9, 41.9 times more Vitamin C, 265.7 times more Vitamin E and 37.4 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Low Sodium Vegetable Juice Cocktail as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Baked Potato Skin:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 4.6 times more Calcium, 2.9 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 27.3 times more Sodium, 2.6 times more Zinc and 20.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Iron than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Low Sodium Vegetable Juice Cocktail as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 12.5 times more Omega 3, 21.2 times more Omega 6, 20.7 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6