Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Mixed Vegetables
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Canned Mixed Vegetables
1020g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Canned Mixed Vegetables. It has above average energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Mixed Vegetables?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Mixed Vegetables?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables:
500 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 5.1 times more Vitamin B2, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.4 times more Vitamin C, 9.5 times more Vitamin E and 26 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables:
500 kcal of Canned Mixed Vegetables, Solids contain 6.8 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.8 times more Sodium, 3.4 times more Zinc and 4.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Fat and 6.5 times more Saturated Fat than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 5.8 times more Omega 3, 27.3 times more Sugars, 4.3 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 500 calories.