Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables with Liquids versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Potato Skin:
- 5 ounces of Canned Mixed Vegetables with Liquids have 1.6 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Potato Skin:
- 5 ounces of Canned Mixed Vegetables with Liquids have 22.4 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Calcium, 4.1 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 3 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables with Liquids have 3.2 times more Omega 3 and 1.5 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 5 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.