Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Potato Skin:
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.6 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Potato Skin:
- 14 ounces of Canned Mixed Vegetables with Liquids have 22.4 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 4.1 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 3 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables with Liquids have 3.2 times more Omega 3 and 1.5 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.