Nutrient Comparison: Potato Skin VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Mixed Vegetables:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Mixed Vegetables:
- 14 ounces of Potato Skin have 5.8 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 21.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Mixed Vegetables contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Carbohydrate than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 3.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Canned Mixed Vegetables offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 14 ounces.