Nutrient Comparison: Potato Skin VS Canned Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Mixed Vegetables:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Mixed Vegetables:
- 7 ounces of Potato Skin have 5.8 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 21.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Mixed Vegetables contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Carbohydrate than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 3.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Canned Mixed Vegetables offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in seven ounces.