Potato Skin VS Canned Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Mixed Vegetables?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Mixed Vegetables:
- 500 calories of Potato Skin have 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Mixed Vegetables.
- While 500 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Mixed Vegetables:
- 500 calories of Potato Skin have 4.9 times more Copper, 2.6 times more Iron and 1.2 times more Magnesium than Canned Mixed Vegetables.
- While 500 kcal of Canned Mixed Vegetables, Solids contain 1.3 times more Phosphorus, 25.3 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Mixed Vegetables contain similar levels of Calcium, Manganese, Potassium and Water per 500 calories.
- Both Raw Potato Skin as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Mixed Vegetables, Solids contain 3.8 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Canned Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 500 calories.