Potato Skin VS Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Mixed Vegetables:
- 500 calories of Potato Skin have 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Mixed Vegetables.
- While 500 kcal of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen Mixed Vegetables:
- 500 calories of Potato Skin have 1.5 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, 3.1 times more Manganese, 2.4 times more Potassium and 1.3 times more Water than Frozen Mixed Vegetables.
- While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 1.3 times more Phosphorus and 3.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables contain similar levels of Magnesium and Zinc per 500 calories.
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Mixed Vegetables, Unprepared contain 5.1 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 500 calories.