Nutrient Comparison: Potato Skin VS Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Mixed Vegetables:
- 100 grams of Potato Skin have 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 5.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frozen Mixed Vegetables:
- 100 grams of Potato Skin have 4.5 times more Copper, 3.4 times more Iron, 2.5 times more Manganese and 1.9 times more Potassium than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Phosphorus, 4.7 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables contain similar levels of Calcium, Magnesium and Water per 100 grams.
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Mixed Vegetables, Unprepared contain 6.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 grams.