Nutrient Comparison: Potato Skin VS Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Mixed Vegetables:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Mixed Vegetables.
- While 5 oz of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 5.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Mixed Vegetables:
- 5 ounces of Potato Skin have 4.5 times more Copper, 3.4 times more Iron, 2.5 times more Manganese and 1.9 times more Potassium than Frozen Mixed Vegetables.
- While 5 oz of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Phosphorus, 4.7 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables contain similar levels of Calcium, Magnesium and Water per five ounces.
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Mixed Vegetables, Unprepared contain 6.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in five ounces.