Potato Skin VS Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Mixed Vegetables:
- 300 calories of Potato Skin have 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Mixed Vegetables.
- While 300 kcal of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Mixed Vegetables:
- 300 calories of Potato Skin have 1.5 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, 3.1 times more Manganese, 2.4 times more Potassium and 1.3 times more Water than Frozen Mixed Vegetables.
- While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 1.3 times more Phosphorus and 3.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables contain similar levels of Magnesium and Zinc per 300 calories.
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Mixed Vegetables, Unprepared contain 5.1 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 300 calories.