Potato Skin VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Mixed Vegetables:
- 300 calories of Potato Skin have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 4 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 3 times more Vitamin B1 and 2.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Mixed Vegetables:
- 300 calories of Potato Skin have 1.3 times more Calcium, 5.7 times more Copper, 4.4 times more Iron, 1.8 times more Manganese and 2.7 times more Potassium than Cooked Frozen Mixed Vegetables.
- While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 3.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium, Phosphorus, Zinc and Water per 300 calories.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.