Nutrient Comparison: Potato Skin VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.6 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 3.4 times more Vitamin B1 and 3.2 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Potato Skin have 5.1 times more Copper, 4 times more Iron, 1.6 times more Manganese and 2.4 times more Potassium than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Phosphorus, 3.5 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mixed Vegetables contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mixed Vegetables offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.