Nutrient Comparison: Potato Skin VS Cooked Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Frozen Mixed Vegetables:
- 100 grams of Potato Skin have 1.2 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.6 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 3.4 times more Vitamin B1 and 3.2 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Frozen Mixed Vegetables:
- 100 grams of Potato Skin have 5.1 times more Copper, 4 times more Iron, 1.6 times more Manganese and 2.4 times more Potassium than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Phosphorus, 3.5 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mixed Vegetables contain similar levels of Calcium, Magnesium and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Mixed Vegetables contain 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mixed Vegetables offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.