Nutrient Comparison: Potato Skin VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Mixed Vegetables:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 5.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Mixed Vegetables:
- 14 ounces of Potato Skin have 4.5 times more Copper, 3.4 times more Iron, 2.5 times more Manganese and 1.9 times more Potassium than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Phosphorus, 4.7 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Mixed Vegetables, Unprepared contain 6.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.