Nutrient Comparison: Frozen Mixed Vegetables VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Baked Potato Flesh:
- 14 ounces of Frozen Mixed Vegetables have more Vitamin A, 4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Mixed Vegetables, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Baked Potato Flesh:
- 14 ounces of Frozen Mixed Vegetables have 5 times more Calcium, 2.7 times more Iron, 1.5 times more Manganese, 9.4 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper and 1.8 times more Potassium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Mixed Vegetables, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 6.3 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.