Nutrient Comparison: Frozen Mixed Vegetables VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mixed Vegetables versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Baked Potato Flesh:
- 7 ounces of Frozen Mixed Vegetables have more Vitamin A, 4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Mixed Vegetables, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Baked Potato Flesh:
- 7 ounces of Frozen Mixed Vegetables have 5 times more Calcium, 2.7 times more Iron, 1.5 times more Manganese, 9.4 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper and 1.8 times more Potassium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Mixed Vegetables, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mixed Vegetables have 6.3 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.