Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables with Liquids versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Vinespinach:
- 5 ounces of Canned Mixed Vegetables with Liquids have 2.2 times more Vitamin B5 than Vinespinach.
- While 5 oz of Raw Vinespinach contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 26.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Vinespinach provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Vinespinach:
- 5 ounces of Canned Mixed Vegetables with Liquids have 9.3 times more Sodium than Vinespinach.
- While 5 oz of Raw Vinespinach contain 5.2 times more Calcium, 1.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Vinespinach contain similar levels of Copper, Zinc and Water per five ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Vinespinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables with Liquids have 2.1 times more Carbohydrate than Vinespinach.
- While 5 oz of Raw Vinespinach contain 1.3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Vinespinach provide inadequate amounts of Energy in five ounces.